When used as a therapy, a deeply relaxed state of mind is reached through relaxation techniques, which in itself is very beneficial, especially in the treatment of symptoms caused or aggravated by stress. This hypnotic state feels very pleasant and is often described as feeling ‘very relaxed, yet fully alert’, where you are in full control of everything you do.

Hypnosis is a natural effective way of making contact with the inner unconscious part of us, a source which often not only contributes to many of our problems, but is an extensive reservoir of unrecognised strength, knowledge and inner healing potential. Hypnosis used in a therapeutic way is used as a pathway to bring about positive change and create a renewed sense of well‐being. Hypnotherapy helps amplify abilities, focus attention and reduce distractions, clarify and create goals, reduce stress and anxiety, which is often at the root of many problems.

Hypnotherapy is used in a number of clinical fields including psychotherapy, midwifery, surgery and dentistry. It can also be used for many non-medical disorders to help people overcome challenges such as unhelpful behavioural patterns, driving test, wedding or exam nerves, eating disorders, irrational fears, anxiety states, insomnia and unwanted habits or help improve confidence and self-esteem, sports performance, public speaking and much more……