Buteyko Breathing Techniques

Buteyko Breathing Techniques

Buteyko breathing is a method of breathing pioneered by Russian doctor that can empower asthmatics to regain control of their breathing. It is a simple technique that takes a little time and effort to learn but then you will have it for the rest of your life.

The technique teaches you to use your nose for breathing. This fantastic organ acts as an air filtration factory, an air conditioner and sterilising unit, if you do not use your nose to breathe you will be missing out on lots of health benefits. As a Buteyko practitioner, I will help you to clear your nasal passages and use them effectively to help control your asthma.

Q. How long does it take to learn?

A. The technique takes a minimum of five sessions to learn.

Q. What age?

A. Anybody over the age of 4 or 5 can learn this technique.

Panic Attacks

Buteyko techniques are useful for this too. See my article - On the home page click on articles:

Your nose is for breathing – the natural way to breathe for asthmatics.